• Put Energy Into Your Choices

    Posted in Inspirational Messages, Motivational on Dec 26, 2023

    Don't underestimate how quickly things can change if you put energy into your choices for the exciting year ahead. Extraordinary amounts of energy can create extraordinary outcomes.

  • The Spirit of Christmas

    Posted in Inspirational Messages on Dec 18, 2023

    Christmas is only a few more sleeps away but the Spirit of Christmas can live with us all year round. I truly believe that the secret to living is giving!

  • Love Is What The World Needs Now

    Posted in Inspirational Messages, relationships on Nov 12, 2023

    Love is not a feeling. It is a choice you make every day. Start with basic kindness and respect. Take out all negative name-calling and do what your grandmother always told you. ‘If you can’t say something nice, don’t say anything at all’.

  • Feedback Fuels Progress

    Posted in Motivational, personal development, Doing Life Better on Oct 03, 2023

    A fundamental building block in the process is to think deeply about what you are doing when you are at your best. It is incredibly valuable to contemplate each one of these questions and invest the time to write out your answers. What’s written should express your life when you are operating at your best. This can be inspiring!

  • Is It Time To Dream Again?

    Posted in Motivational on Sep 24, 2023

    Dream within the framework in which you are living, but don’t limit yourself to the results of the past. Dream of something better. Think of three different ways you could do what you do better.

  • Imagination: Power to Create a Better Life

    Posted in values, change on Sep 12, 2023

    Do you imagine a better life for yourself? Are you taking small steps by faith to change your circumstances? What would you do differently if you knew you couldn’t fail?

  • The Power of Repetition. Practice Makes Progress!

    Posted in Motivational, values, change on Aug 28, 2023

    Intentionally practising small daily habits are vital to living a more satisfying and meaningful life. It’s the patterns of our lives that help us to rise or fall. Certain rituals that we establish in our lives can produce some remarkable outcomes.

  • The Achievements of the Matildas

    Posted in goals, team building on Aug 22, 2023

    The Matildas lost the semi-final as the whole world watched on. Then they lost the play-off for the bronze medal. How would you feel if the whole world was watching you attempt to do something for your country, something that’s never been done before?

  • Vulnerability & Recovery Skills

    Posted in Inspirational Messages, change on Aug 15, 2023

    Don’t underestimate the power of intentionally recovering. Take the first steps to turn things around. You can do this! Begin. What could you do now to get started?

  • Set The Tone Minutes Before The Match!

    Posted in Inspirational Messages, relationships on Aug 07, 2023

    Learning after you lose is important (as I shared last week), but I’ve always enjoyed winning way more. This week I’ve got some sports psychology insights related to the final minutes before the match starts.

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