Do you feel overwhelmed right now? We are fast approaching the end of the financial year which brings added pressure to an already intense workplace.
There are voices suggesting growing uncertainty on the economic scene. Where do you go to refresh and gain clarity?
My short video below is a window into my life that shows how I refuel. I hope it helps you too. Paddleboarding might not be the first thing you try, but consider what you might do to achieve the same outcome.
Are you making time to refuel? Are you making time to do the things that keep your mind, body and spirit in fine working order?
Everything we achieve or contribute to is the overflow of our personal well-being and energy levels. If you take care of your body, mind and spirit you will have an abundance of energy and capability to pour into the people around you. You will have room to think!
Space to create ideas and energy to do the work that matters. It takes a concerted effort sometimes to do ‘first things first!’
So... Refuel! Refresh! And invigorate yourself.
This months video was made courtesy of my talented friend, Dean Allen-Craig.